Articles

Add Mindfulness to your toolbox

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Give Mindfulness Meditation a try when the waves of gambling cravings start to swell ... 

One of the ways to get through your gambling cravings when they arise is to distract yourself with another activity.  Try adding a Mindfulness meditation to your toolbox on a regular basis.  By taking a few minutes to refocus yourself when you’re feeling the urge to gamble, stressed, anxious or depressed, you can help yourself back to a place of peace and well-being.  

The Hidden Addiction

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A gambling addiction can be devastating. This disease affects a person’s self-worth, their relationships with others, their financial livelihood, and so much more. Problem and compulsive gambling is referred to as a “hidden addiction”, because suffering persons often appear normal on the outside. Like alcohol and substance abuse, the disorder does not discriminate and affects persons from all backgrounds and walks of life.