Give Mindfulness Meditation a try when the waves of gambling cravings start to swell ...
One of the ways to get through your gambling cravings when they arise is to distract yourself with another activity. Try adding a Mindfulness meditation to your toolbox on a regular basis. By taking a few minutes to refocus yourself when you’re feeling the urge to gamble, stressed, anxious or depressed, you can help yourself back to a place of peace and well-being.
Would you know how to spot if your own or someone else's gambling is causing harm?
Gambling is also known as the ‘hidden addiction’, and quite often the signs are not clear. Research and experience has indicated that these are helpful ways to identify if your own or someone else’s gambling has become harmful.
Five signs to consider about your own gambling:
When practiced safely and responsibly, sports betting can be an entertaining and enjoyable pastime for some people. However, when not practiced with a safer gambling plan, wagering on sports can lead to financial hardships, strained relationships, and potentially addiction.
Responsible gaming is built upon recognizing problem signs and taking appropriate measures to protect oneself and others from harm. Making sure you understand the risks involved in all types of gambling, including sports betting, should be part of your safer gambling plans.
