What is Gambling-Related Harm?
Although there isn’t one universal definition for gambling-related harm, the term generally refers to a range of negative impacts that may result from gambling.
What Harms are Possible to Experience from Gambling?
Gambling-related harm can affect different areas at the same time. Common areas include:
- Relationships
- Mental Health
- Physical Health
- Money and Finances
- Work or School
- Housing Stability
What Does Harm Even Look Like?
Not everyone experiences gambling-related harm in the same way. Below are some examples that show some of the ways gambling might start to affect someone’s relationships, mental health, or money.
- Relationships + Social Impact: Someone starts gambling more often and cancels their plans with friends or family. They may become more isolated and avoid conversations about money. Over time, trust can be affected if they hide how much time or money they are spending.
- Mental Health Impact: An individual may start using gambling to cope with stress or anxiety. They may feel strong excitement when winning and frustration of low mood when losing. Gambling can start to feel like something they “need” rather than something they choose.
- Financial, Work, Or Housing Impact: A person may begin spending more money than intended and try to win back losses. This can lead to borrowing money, missing bill payments, or financial stress. In some situations, it can affect work performance or ability to afford housing costs.
What are the Risk Factors to Consider?
Some factors may increase the likelihood of experiencing gambling-related harm:
- Age: Younger adults (18-24) may be more likely to take risks, with males or athletes being at a higher risk.
- Mental Health: Anxiety or depression can increase vulnerability.
- Environment: Easy access to gambling platforms or games
This does not mean harm will happen, but it can increase the risk for some people.
Self Check-In
Keeping gambling in the fun column can mean checking-in with ourselves. Below are some questions to help you check-in with yourself. If several answers feel unclear or are “no”, it may be helpful to explore the resources page.
1. Do I see gambling as just one activity among many?
2. Do I stay within a budget that I can afford? (Lower Risk Gambling Guidelines)
3. Can I take breaks easily?
4. Am I ok not gambling, even if others are?
5. Do I avoid gambling when I feel stressed or upset?
6. Do I remember that both wins and losses are part of gambling?