When Gambling Stops Feeling Fun
What to Look For
Changes in behaviour:
- Skipping classes or work
- Spending less time with family and friends
- Using gambling to escape
- Spending more money or time than intended
- Borrowing or stealing money
Changes in thoughts or feelings:
- Thinking about gambling more often
- Having extreme highs from winning and extreme lows from losing
- Feeling bored or empty when not gambling
- Feeling less lonely, anxious, or depressed when gambling
- Using gambling as a source of income
- Chasing losses (trying to win back what you have lost)
Where to Find Help
If gambling feels hard to take a break from, support is available. Many people start by talking with someone they trust. Support options may include:
- Speaking with a friend or family member
- Counselling or mental health services
- Gambling support line
- Financial counselling
- Self-exclusion or blocking apps