Click on this link "MH 101 - Problem Gambling" to check out this online tutorial from CAMH's "Mental Health and Addictions 101" series.
All gambling carries risk. We can think of this risk as a spectrum - people whose gambling behaviour fits certain patterns are more likely to experience harm than others. The Illustration below shows potential behaviours associated with levels of risk of gambling harm.
People can move up and down the spectrum, or overlap at points, depending what is happening in their lives and the behaviours they are experiencing.
Try some of our suggestions for 30 ways to take a longer break (30 minutes or more)
