Make that change, you can do it!
Putting an end to gambling harm in your life is possible, and you don't have to do it alone.
1 Talk to someone
If you are finding it hard to talk about your gambling, or to seek support, you’re not alone – many people feel like this. But you need to know that it’s ok to talk freely and openly about any gambling worries you or a loved one may be experiencing.
Talking about your feelings can help you strengthen your commitment to change. And, it will help you see that you’re not alone. Reach out to someone. Anyone. A friend or family member, a counsellor, an online peer support group, or even your physician.
Have an anonymous conversation
Call the PEI Gambling Support Line to connect 24/7 with free professional counselling support.
In-person counselling
Connect with a counsellor through Mental Health and Addictions Open Access services. No appointment or referral necessary—just walk in.
Support groups
Weekly gambling support groups facilitated by a trained clinician. Drop-ins are welcome with no referral or call-ahead needed.
2 Accept your losses
The psychological effects of dealing with gambling losses can be intense. Many people experience frustration, regret, or depression after a gambling loss, which can make it hard to move on.
A common pitfall is chasing losses in gambling—the urge to continue betting in an attempt to recover lost money. This behaviour can lead to even more significant losses and emotional distress.
When a gambling loss happens, take a moment to step back and reflect. Resist the urge to gamble again. Instead, accept the loss and focus on healthier ways to move forward. Avoid making impulsive decisions, such as borrowing more money to bet. It’s crucial to stop and consider the consequences rather than immediately trying to figure out how to recover from a gambling loss by continuing to gamble.
3 Protect your finances and seek financial help
Financial recovery after a gambling loss requires careful planning. Begin by evaluating your financial situation and creating a budget that focuses on paying off essential expenses first.
It might help to consult with a counsellor at Family Service PEI's Financial Empowerment Program who can offer credit counselling services like personalized budgeting & financial information sessions catered specifically to those facing financial hardships.
4 Block apps & websites
Adding gambling sites to your browser's restricted/red flag list will help you take control. Use gambling blocking programs like BetBlocker and GamBan that are designed to block online gambling sites and apps.
5 Self Exclusion
Self-exclusion is a tool you can use to take a break from gambling by entering a voluntary agreement not to gamble for a chosen time.
- The Break In Play program at Red Shores in Charlottetown and Summerside.
- ALC's online self-exclusion tools for the virtual world.
Need Help or Have Questions?
Reach out anytime for free, confidential assistance and support across PEI at the PEI Gaming and Gambling Support Line.