Talk to your child about how they game or use the internet.
Some virtual games contain loot boxes, these are items which can be paid for with real-world money, but contain unknown rewards. Although paying for loot boxes isn’t currently considered as gambling, studies have identified a connection between some games and gambling.
If you aren't able to resist the gambling craving, don't be too hard on yourself or use it as an excuse to give up. Overcoming a gambling addiction is a tough process. You may slip from time to time; the important thing is to learn from your mistakes and continue working towards recovery.
If you fall back into gambling, it's important to understand this is a normal part of full recovery. Slips and relapses can highlight what triggers the gambling and help you work out new tactics to manage the triggers.
One of the ways to get through your gambling cravings when they arise is to distract yourself with another activity. Try adding a Mindfulness meditation to your toolbox on a regular basis. By taking a few minutes to refocus yourself when you’re feeling the urge to gamble, stressed, anxious or depressed, you can help yourself back to a place of peace and well-being.
