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TRY NEW ACTIVITIES!

Look to replace gambling with a variety of activities that you enjoy. 

Challenge yourself (or grab your family or a friend) and check out these helpful ideas for shorter breaks (30 minutes or less) - or you can even create your own check list that includes bucket list items or your own favorite activities.  

Pick your favorite idea or the easiest to start with – the most important thing is that you start!  Feel free to add your own ideas to the list to personalize your challenge using the templates below!

LIVED INSIGHT RECOVERY STORIES FROM VICTORIAN RESPONSIBLE GAMBLING FOUNDATION :

Anna's Story - "Having the support of others was essential and I wouldn’t have done it without them”