Support & Connection
Starting the Conversation
Whether you are worried about your own gambling or supporting someone else, reaching out takes courage. You don't have to handle it alone.
If you’re worried about your gambling—or concerned about someone else’s—you are not alone.
Many people find it difficult to talk about gambling-related challenges because they fear being judged or misunderstood. This stigma can prevent people from reaching out for support. The truth is that gambling harms can affect anyone, regardless of age, background, or income.
Starting the Conversation
Talking about gambling isn’t always easy, but a simple conversation can be an important first step.
If you’re concerned about your own gambling, try saying:
- “I’ve been worried about my gambling lately.”
- “I don’t feel like I’m in control as much as I used to be.”
- “Can I talk to you about something that’s been bothering me?”
If you’re concerned about someone else, try:
- “I’ve noticed you’ve seemed stressed lately. How are things going?”
- “I’m worried about you and wanted to check in.”
- “Is there anything you’d like to talk about?”
Support Available 24/7
Need Help or Have Questions?
Reach out anytime for free, confidential assistance and support across PEI at the PEI Gaming and Gambling Support Line.