Give Mindfulness Meditation a try when the waves of gambling cravings start to swell ...
One of the ways to get through your gambling cravings when they arise is to distract yourself with another activity. Try adding a Mindfulness meditation to your toolbox on a regular basis. By taking a few minutes to refocus yourself when you’re feeling the urge to gamble, stressed, anxious or depressed, you can help yourself back to a place of peace and well-being.
Check out this helpful video from Victorian Responsible Gambling Foundation about Urge Surfing: How to resist the urge to gamble through practicing Mindfulness.
Now, give this enjoyable 10 minute Mindfulness Meditation from Calm a try and see how it works for you.