Mindfulness Meditation
Give Mindfulness Meditation a try when the waves of gambling cravings start to swell, and find your way back to a place of peace and well-being.
One of the ways to get through your gambling cravings when they arise is to distract yourself with another activity. Try adding a Mindfulness meditation to your toolbox on a regular basis.
By taking a few minutes to refocus yourself when you’re feeling the urge to gamble, stressed, anxious or depressed, you can help yourself back to a place of peace and well-being.
Urge Surfing: Resisting the Urge
Check out this helpful video from the Victorian Responsible Gambling Foundation about Urge Surfing: How to resist the urge to gamble through practicing Mindfulness.
Practice with a 10-Minute Meditation
Now, give this enjoyable 10-minute Mindfulness Meditation from Calm a try and see how it works for you.
Need Help or Have Questions?
Reach out anytime for free, confidential assistance and support across PEI at the PEI Gaming and Gambling Support Line.