Make Self-Care a Priority!
Caring for a loved one with a gambling addiction can be very demanding. Remember: a person is unable to offer care and compassion to another if they don’t take care of themselves first.
Caring for a loved one with a gambling addiction and other concurrent addictions can be very demanding on you. You may notice physical, mental, emotional or other signs that you are experiencing stress or burnout.
It is important to take care of yourself and improve the quality of your own life despite how the addiction may be affecting others in your midst. A healthy caregiver is a good caregiver.
Do you know the signs of stress and burnout?
Recognizing the signs of stress can help you protect yourself and others from harm. When stress goes unnoticed and untreated, it can lead to burnout.
Common Signs of Stress
- • Trouble getting to sleep or sleeping
- • Restlessness, irritability
- • Feeling tired or drained often
- • Anxiety
- • Depression
- • Having trouble thinking or staying focused
- • Increased use of distractions
- • Forgetfulness
- • Reduced time attending to responsibilities or leisure
- • Worsening (or new) health problems
Common Signs of Burnout
- • Ignoring your own personal needs (physical, emotional, spiritual)
- • Lack of energy or motivation
- • Getting sick often, easily and for longer periods of time
- • Avoiding social situations or connections
- • No longer enjoying activities previously enjoyed
- • Increased impatience
- • Irritability
- • Yelling or anger
- • Increased overall fatigue
- ! Thoughts of hurting yourself or the person you care for
Ideas for Self-Care
Explore these practical self-care strategies categorized across physical, emotional/mental, and spiritual health.
Physical Health Care
- ✓ Physical movement or exercise
- ✓ Eating balanced and nutritious meals
- ✓ Staying hydrated by drinking water
- ✓ Getting adequate rest and sleep each night
Emotional & Mental
- ✓ Taking breaks during the day when needed
- ✓ Staying connected regularly with friends, family, and support groups
- ✓ Finding joy through hobbies, art, cooking, or music
- ✓ Practicing daily gratitude and self-love
Spiritual Health Care
- ✓ Volunteering or helping others in need
- ✓ Practicing mindfulness and meditation
- ✓ Spending time outdoors and in nature
Remember that you are not alone – there are many resources you can access for yourself or others. It is especially important to watch out for the signs of depression and seek help.
Need Help or Have Questions?
Reach out anytime for free, confidential assistance and support across PEI at the PEI Gaming and Gambling Support Line.