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If youâre worried about a friend or someone you care about who may have a problem with online gaming, there are things you can do to help.
When online gaming becomes more than a hobby, a person can become absorbed.
You may notice that youâre seeing less of your friend or that theyâve become less interested in time away from their computer or console. This can affect the people closest to them, including their friends and family. Here are some things you can look for in friends who may have a problem:
- they play for long periods of time (20+ hours per week)
- they mostly talk about gaming
- theyâre not honest about how much time they spend online
- they canât stop gaming, even though they may want to
Talking to your friend about a gaming problem
If your friend has a gaming problem, all you can do is be there for them â you canât make them give up or change their behaviour.
If you decide to talk to your friend, itâs important to let them know that youâre concerned because you care. Getting angry wonât help the situation.
Here are some tips for approaching the conversation:
Keep it private: approach your friend somewhere private and away from distractions.
Be open: focus on how your friendâs behaviour is affecting you. Use âIâ statements like, âWhen you break plans with me to game, I feel sad and let down.â
Be specific: be honest and straightforward about why youâre concerned. Say, âIâm worried because last night you said you only played for a couple of hours, but I know it was more.â
Donât tell them what to do: only they can make a change. Ask, âWhat do you think would help? What can I do to make things easier for you?â
Stay calm: if your friend wants to talk, try to be calm, caring and non-judgmental.
Consider timing: your friend may not be ready to change right away. They may not be ready to hear your concerns because they believe that they can control their gaming or they feel like gaming has more positive than negative consequences. They may get angry and tell you itâs none of your business, but they may also be happy that you started the conversation.
Donât push: if your friend doesnât want help, donât push them. Let them know that youâre there for them in the future. Remember, it can take a long time for someone to realize that they have a problem.
Get more support: if they open up, you can let them know that PEI Gambling/Gaming Support Line professional counsellors are available to talk 24/7 at 1-855-255-4255 or eKids Help Phoneâs professional counsellors at 1-800-668-6868.
Remember to look after yourself too!
When faced with a loved one experiencing gaming harms, you may feel sad, frustrated or worried about them. These are all common feelings. Here are some tips for taking care of yourself:
- Take a break: do something you enjoy or hang out with people who arenât involved in gaming.
- Talk to someone: spend time with a supportive friend or a safe adult. You can always call the PEI Gambling/Gaming Support Line at 1-855-255-4255 or Kids Help Phone at 1-800-668-6868 if you need to talk.
- Remember: youâre not expected to solve someone elseâs problem. All you can do is express your concerns and be supportive. By talking to them, youâre being a good friend.
Source Reference: https://kidshelpphone.ca/get-info/online-gaming-how-put-down-controller