Recognizing the Signs & Finding Support
When Gambling Stops Feeling Fun
Identifying changes in behavior, thoughts, or feelings, and discovering confidential pathways to support when gambling becomes hard to manage.
Self-Awareness
What to Look For
Noticing shifts in your daily habits, emotional state, or financial choices can help you recognize when gambling is no longer just a recreational activity.
Behavioral Shifts
Changes in Behaviour
Skipping classes or work
Spending less time with family and friends
Using gambling to escape
Spending more money or time than intended
Borrowing or stealing money
Emotional & Mental Shifts
Changes in Thoughts or Feelings
Thinking about gambling more often
Having extreme highs from winning and extreme lows from losing
Feeling bored or empty when not gambling
Feeling less lonely, anxious, or depressed when gambling
Using gambling as a source of income
Chasing losses (trying to win back what you have lost)
Support Pathways
Where to Find Help
If gambling feels hard to take a break from, support is available. Many people start by talking with someone they trust. Support options may include:
Speaking with a friend or family member
Counselling or mental health services
Gambling support line
Financial counselling
Self-exclusion or blocking apps
Professional Support Available
Need Help or Have Questions?
Professional counsellors are available 24/7 to talk confidentially whenever you need support.
- PEI Gambling Support Line: 1-855-255-4255
- Kids Help Phone: 1-800-668-6868