Riding the Waves of Gambling Cravings
Feeling the urge to gamble is normal, but as you build healthier choices and a strong support network, riding the waves to calmer waters will become easier.
Feeling the urge to gamble is normal, but as you build healthier choices and a strong support network, resisting cravings and riding the waves to calmer waters will become easier.
When a Gambling Craving Swells:
Avoid Isolation
Call a trusted family member, meet a friend for coffee, or attend a Peer Support meeting.
Postpone Gambling
Tell yourself that you'll wait 5 minutes, 15 minutes, or an hour. As you wait, the urge may pass or weaken enough to resist.
Distract Yourself
Engage in another activity, such as going to the gym, watching a movie, or practicing a relaxation or Mindfulness exercise.
Seek Support
There is always someone to talk to. No matter the time of day or night, call the PEI Gambling Support Line at 1-855-255-4255 for free, confidential advice 24/7.
Urge Surfing
Check out this helpful video from Victorian Responsible Gambling Foundation about Urge Surfing: How to resist the urge to gamble through practicing Mindfulness.
Coping with Lapses
If you aren't able to resist the gambling craving, don't be too hard on yourself or use it as an excuse to give up. Overcoming a gambling addiction is a tough process. You may slip from time to time; the important thing is to learn from your mistakes and continue working towards recovery.
If you fall back into gambling, it's important to understand this is a normal part of full recovery. Slips and relapses can highlight what triggers the gambling and help you work out new tactics to manage the triggers.
Check out this helpful video from Victorian Responsible Gambling Foundation illustrating "Why Relapses are a normal part of giving up gambling".
Need Help or Have Questions?
If you, or your loved one is in need of help with gambling harms or worries, reach out anytime for free, confidential assistance at the PEI Gaming and Gambling Support Line.